2009.05.09 15:02 elottery Lottery
2008.03.19 21:07 Colorado
2008.10.02 02:48 Rocky Mountain High
2023.03.17 23:37 NeoRyu777 Need some tips on how to navigate this relationship issue ethically
2023.03.04 21:54 Instant_Ex Winning numbers 4 20
![]() | submitted by Instant_Ex to mildlysatisfying [link] [comments] |
2023.03.04 16:00 _call-me-al_ [Sat, Mar 04 2023] TL;DR — Crypto news you missed in the last 24 hours on Reddit
2023.03.03 03:52 Inevitable-Image-154 My episode idea: 350, 351 and 352
2023.02.27 14:21 Earkick 7 Strategies for Boosting Mental Readiness as a Student
![]() | The following article was first published on our blog in February 2023 submitted by Earkick to Anxiety_Companion [link] [comments] https://blog.earkick.com/7-strategies-to-boost-mental-readiness-students/ Flex Your Mental Muscles It's time to talk mental readiness - the secret ingredient for overall well-being academic success. Think of it as being in your mental gym, building up your mental muscles to tackle school challenges and navigate college life like a boss. Cheerful group of smiling female and male students feeling relaxed after successfully passing their exams, sitting outdoors. But what does that mean, exactly? Think of it like preparing for a big game or competition. You wouldn't show up without any training or practice, right? Mental readiness is like the warm-up, it helps you get in the right mindset and be fully prepared to handle any challenge that comes your way. It's about building the mental muscle you need to stay focused, motivated, and resilient in the face of stress and uncertainty. Whether you're tackling a tough assignment, facing a difficult exam, or dealing with the ups and downs of college life, being mentally ready is key. By developing positive habits and micro-routines, you'll be setting yourself up for success in every area of your life. Not sure how to do it? Don't worry, we've got your back. Here are 7 easy-peasy strategies we got from three students to help you increase your mental readiness on a daily basis. By following the tips of Cassie, James and Brittany, you can start boosting your academic performance, kicking stress and anxiety to the curb, and building the resilience and confidence you need to crush it as a student. So, buckle up and get ready to flex those mental muscles! 7 Strategies For Higher Mental ReadinessThe secret to leveling up your life may sound very simple, almost mundane. It's all about those little, unsexy changes you make to your daily routine. We're talking about setting a consistent sleep schedule, taking regular study breaks, and swapping out that second Red Bull for a glass of water (gasp!). Sure, it's not as exciting as winning the lottery or becoming TikTok famous, but trust us, it'll do wonders for your mental readiness and well-being.Take it from folks who’ve been through the change and who've reaped the benefits. We’ve included real-life examples and we’ll let Cassie, James, and Brittany share their learnings in their own words. 1. Prioritize Sleep Yep, we know - staying up all night to binge-watch your favorite show or cram for that exam might seem like a good idea, but it'll only hurt you in the long run. Catching those Z's is crucial for your brain to recharge and be ready to take on the day. Cassie lying in bed and watching videos on mobile phone in dark bedroom until deep into the night. Example: Cassie, a college student at the University of Michigan, says "I used to stay up all night cramming for exams. And even when there were no exams, I would binge on TikTok or hang out with friends.” When Cassie started developing symptoms of chronic stress and insomnia, she quickly realized that her lack of sleep was not only impacting her academic performance, but also affecting her mental readiness and health. “I started tracking my sleep routine and reading up on how to improve it. Now, I make sure to get 7-8 hours of sleep each night to help me stay alert and focused during the day." On weekends she still gets to occasionally stay up late with friends or dance away at parties until the wee hours, but on Sundays, Cassie is in bed before 10pm. 2. Practice Mindfulness Take a breather and practice mindfulness. This can be as simple as taking a few deep breaths, going for a walk, or even just closing your eyes for a few minutes. It's a quick and easy way to ground yourself and reduce stress. Example: As James, a senior at Montclair High School, New Jersey, says "I started practicing mindfulness during the pandemic, after overcoming my prejudice of it being kind of ‘woo-woo’. I wanted to get a grip on the anxiety that had started to creep into my life due to all the uncertainty and bad news of COVID-19.” With no school friends around to judge his initial attempts at breathing and meditation exercises, he quickly started reaping the benefits of his new routine: “ It has made a huge difference in my mental readiness and mental health. My anxiety is at a healthy level and the breathing exercises help me stay calm and focused during exams."James also noticed that he's able to concentrate for longer periods of time, and he also deals with criticism easier. Always curious to learn more, he has recently enrolled in a yoga class to explore somatic exercises. 3. Exercise Regularly Get your body moving! Exercise is a great way to reduce stress and anxiety, and it releases endorphins that can boost your mood and energy. Also, you can build your mental and physical resilience while having fun. Example: Brittany, a college student at UCLA, says "I like to start my day with a quick workout, whether it's going for a run, hitting the gym or doing a short yoga routine. It helps me wake up and feel energized for the day ahead. Plus, I find that it clears my head and helps boost my self-confidence. I'm simply more productive and focused when I exercise regularly." She shares that in order to motivate herself, she got her best friend to join her: “A challenge shared is a challenge halved” she says with a big smile. Exercising with her friend not only gives her the feeling of making the best of her time, but it has also strengthened their relationship. "We laugh and cry together, we sweat and chill together. And it's so much fun to have someone to chat with while jogging my rounds". 4. Plan Ahead Don't let procrastination get the best of you. Plan ahead and break big tasks into smaller ones so that they're more manageable. You'll feel more in control and less overwhelmed. Example: As Cassie says, "I like to make a to-do list each morning for my daily tasks and assignments. It helps me stay on track and focused throughout the day, and I feel less stressed knowing that I have a plan in place". To keep herself accountable, she gets her roommate to do the same. What’s more, they both make sure to also plan for enough off-time, keeping a balance and avoiding unhealthy types of perfectionism. "We're both what you would call messy perfectionists. Structure, accountability, and planning ahead have made all the difference in our mental readiness. And whenever one of us starts to get scattered or involved in too many projects, we remind each other of the roadmap we agreed on" Cassie says laughing. 5. Take Breaks It's important to give your brain a break every now and then. Taking short breaks can help you recharge and come back ready to tackle your work. You'll catch up in no time and even get ahead of the curve if you do it regularly. Example: James found out that taking short breaks helped him stay productive and focused during long study sessions. "I’m a pretty competitive guy and I used to try to power through my studying without taking any breaks. Then, during the pandemic, I hit a wall. Everything was happening online! I sat in my room non-stop and it felt like having no life.” He started seeing a therapist who made him realize that he would get burnt out and lose focus if he continued that way. “Now I take a 10-minute break every hour or so to recharge and refocus, and it makes a big difference in my mental readiness and productivity." Thanks to his dog, going for a quick walk in nature is not only fun but comes with multiple benefits. When there's no time for a walk during school hours, James intentionally takes mini-breaks to stretch or take a few deep breaths. “Being competitive doesn’t have to come at the expense of health and happiness. I found out the hard way, but now I can have it all” says James as he leaves to play with his dog. Student James with his dog running in outdoors to disconnect from his studies and build up mental readiness 6. Stay Hydrated Water is your friend. Staying hydrated helps keep your brain functioning at its best, and it can also help reduce headaches, fatigue, and the risk of developing anxiety or depression. The key is to not wait until you feel thirsty! Example: “Funny how I used to think that drinking water doesn’t require intentional reminders, “ Brittany says "It wasn’t until my headaches and tiredness got frequent and started to affect my daily functioning that the penny finally dropped.” Her tutor taught her to always carry a water bottle with her throughout the day so that she can stay hydrated. He also encouraged her to track her progress and the impact of hydration on her symptoms. “I now use a free selfcare companion app for tracking and reminders. Nowadays I can say that when I'm hydrated, I feel more alert and focused, and I'm better able to retain information during class." Her boyfriend recently even gifted her a beautiful water bottle to support her healthy routine and keep her mental readiness high. 7. Set Realistic Goals Don't set yourself up for failure by setting unrealistic goals. Instead, set goals that are specific and achievable. You'll feel more motivated and confident in your ability to succeed. Example: All three students agree that setting smart and achievable goals play a key role in their mental readiness journey. “For example, if I have a big project due in a few weeks, I'll break it down into smaller tasks that I can work on each day. It helps me stay focused and motivated, and I feel like I'm making progress towards my overall goal" says Cassie. "I define each goal, write out the roadmap and check off the tasks when they're accomplished. It's important for me to have it in writing." “My competitive nature drives me to set so-called stretch goals “ explains James. “Those goals are ambitious, but not unrealistic and I do not beat myself up if I do not fully reach them. My tutor helps me do a sanity check and establish milestones that make sense for my mental readiness." “For me, it’s all about setting goals that include my friends. We plan together, we share our goals, our failures, and our successes. And we celebrate together” says Brittany “Unrealistic goals will eat away my time, my joy and my relationships. I believe in the old saying about going together if you want to go far.”So there you have it - 7 simple strategies to help you increase your mental readiness and crush it as a student. Remember to prioritize your mental health and don't be afraid to experiment with different strategies to find what works best for you. Now go out there and flex those mental muscles - your future self will thank you for it! Need a little helper that stays with you along the journey? Check out the free Earkick self-care companion. Tens of thousands of students use it every day to become their healthiest and happiest selves. |
2023.02.27 14:00 HockeyPowerRanker r/Hockey NHL Power Rankings Week 19: Goalie's Goalie Goal Edition.
Ranking (avg) | Team | Delta | Overall Record | Record This Week | Comments |
---|---|---|---|---|---|
1 (1.04) | Boston Bruins | - | 45-8-5 | 3-0-0 | maxpowr9 says Linus Ullmark |
2 (2.48) | Carolina Hurricanes | 0 | 39-11-8 | 2-1-0 | timmablimma says So as long as Anaheim is no where near the playoffs and John Gibson doesn't go to a team the Hurricanes play, we should be good, right? Right?!?! Saturday was rough, but it was a good week overall. Given all the trade activity, it's going to be interesting to see what Turtleneck Don does. That Troy Terry move completely breaking Pesce's ankles would look great in Hurricane colors and is the type of player we typically go after. |
3 (3.3) | New Jersey Devils | 0 | 39-15-5 | 2-1-0 | silkeystev says IT'S TIMO TIME LET'S GOOOOOOOO IT'S TIME FOR THE SWISS CONNECTION. And to think there were fans telling us there was no way we could get Meier without giving up Mercer, while the Devil's fan were saying Holtz would be enough... and in the end neither ending up leaving. I'm going to ignore the fact that we have to pay Bratt and Meier in the offseason and celebrate the stressful hours of "what's the return??" being over Party Time |
4 (4.37) | Toronto Maple Leafs | 0 | 37-15-8 | 3-0-0 | offraindrop13 says Was a fun week - got to enjoy seeing our new toy ROR score his first as a Leaf + two more vs Buffalo, a nasty OT winner by Nylander vs Minnesota and then Matthews getting out of his funk with 2G vs Seattle. Also, Giordano broke the blocked shots record which is just crazy to me. He's been amazing, at 800k, he's the only Leafs defensemen to play every game this season. I wonder if Dubas has any other tricks up his sleeve as the trade deadline nears, and the eastern conference arms race continues. |
5 (5.07) | Tampa Bay Lightning | 0 | 37-18-4 | 2-1-1 | mcrsft3brdev says Vasy just doing Vasy things. Pointer at 35 goals. Trade deadline wishes? An experienced defense man so we don't have to see Fleury/Foote on the ice, preferably at all. We have 3 back-to-backs in the month of MArch. Not ideal, but will show what the boys are made of. GO BOLTS! |
6 (7.04) | Vegas Golden Knights | 1 | 35-18-6 | 1-0-2 | doggo0732 says Not a great week results wise, but we got points in every game, and we now have a player I can call barbie, positives all around! |
7 (7.22) | Colorado Avalanche | 1 | 33-19-5 | 2-0-0 | hockeycross says The Avs are back looking like contenders. Lots of tinkering on the side but still expect something big ish before the deadline is over. They looked really good on a light week as well. Tons of games on hand and the western conference should take notice cause the Avs are coming for the first seed. |
8 (8.07) | New York Rangers | -2 | 34-17-9 | 1-3-0 | nodessb says This week has gone less than optimally, that much is for sure. The scoring has dried up a good bit and the defense and goaltending has taken a nosedive recently. It's frustrating to watch after seeing this team play so well during the win streak. Hopefully they can get back on track soon and the rumored addition of Kane gives a nice boost to the offense, as well as takes away the distraction. Still hyped about this team come playoff time. LGR! |
9 (11.41) | Los Angeles Kings | 1 | 33-20-8 | 1-2-1 | dorkandjosh says The Kings went 1-2-1 on a tough road trip this week. The Alex Edler Sean Walker pairing was awful this week especially today against the Rangers. The Kings have some promising young defensemen they can put into the lineup so it doesn't make sense to me to continue to play vets who aren't preforming well. Fortunately the Kings only have 1 more game on this road trip in Winnipeg before returning home where they will play all but 2 games in March. |
10 (11.52) | Edmonton Oilers | 3 | 32-20-8 | 2-1-0 | eatingasspatties says We scored 21 goals in 4 games this week and only won 2 of them. The defence hasn’t been fantastic, but goaltending has been what’s sinking this team lately |
11 (11.56) | Dallas Stars | 0 | 31-16-12 | 1-1-0 | rawrberry_ says Ever since I stared watching hockey The Dallas Stars has always, always, always gone on three streaks where they lost 5+ games. One in the beginning, one around the middle, and one at the end. So this past five game losing streak tracks for how things have played out in the past. The Stars beat the Pyrite Squires this past Saturday to halt the losing and they did it after regulation. Not sure that is allowed but the league might need to start an inquiry. The Stars have 12 OTL this season which is quite impressive. The PP has gone stale and Otter is the only reason why some of these games go to OT. Seems that after I cut my hair the Stars started to fall apart. More testing needs to be done to determine if my hair caused that or I am just crazy. |
12 (11.93) | Winnipeg Jets | -3 | 35-24-1 | 1-3-0 | rasera says One word per goal scored in the past seven games. Fucking Pathetic. |
13 (12.37) | Seattle Kraken | -1 | 32-21-6 | 0-3-0 | lang14 says Writing this before the Leafs/Kraken game because I am attending. Boston loss hurts, but we took the best team in the league to 5 goals against. Not bad. Loss to San Jose is brutal. Don't really know how much damage we do in the playoffs but it's likely not much. |
14 (13.11) | Buffalo Sabres | 0 | 31-23-4 | 3-1-0 | hrint says Wins on the road against the Florida teams and a win at home against the Capitals. Tage's 40th. Cozens's First Hat Trick. The OT winner and first of the year for Lyubushkin. Inside of the playoffs after week one. Truly an excellent time to be a Sabres Fan. Get well soon, Tuch. |
15 (13.26) | Minnesota Wild | 0 | 33-21-6 | 3-0-1 | No Wild blurb this week, sorry. |
16 (17.11) | New York Islanders | 2 | 31-25-7 | 3-1-0 | b1wein says Somehow we're still in the playoff hunt. Barzal is hurt and our entire bottom 6 is made of AHLers, but we press on! At least we still have the best goalie in the league. |
17 (17.37) | Pittsburgh Penguins | -1 | 29-21-9 | 2-2-0 | No Pens blurb this week, sorry. |
18 (18.56) | Florida Panthers | -1 | 29-26-6 | 1-1-0 | copaceticvindication says Losing to Craig Anderson basically puts us in miracle territory to make the playoffs, not great! The team simply cannot play multiple complete games in a row. Anthony Duclair is finally back though from his Achilles injury so thats cool atleast. I just want off PoMo's wild ride. |
19 (18.74) | Detroit Red Wings | 1 | 28-22-8 | 2-1-0 | americanadian98 says Detroit has been on a roll lately, spending some time in a playoff position this week. Unfortunately, now Michael Rasmussen is hurt, who plays an important utility roll for the team. Hopefully he will be back soon, and that the Wings can keep winning and stay in contention in the meantime. Important back to back with Ottawa up next... |
20 (19.37) | Nashville Predators | 1 | 29-22-6 | 3-0-0 | We are looking for a Preds ranker, if interested please message ThatMikeGuy429 |
21 (19.56) | Calgary Flames | -2 | 27-21-12 | 1-2-1 | dingleberry314 says https://twitter.com/SNstats/status/1629721670406623236 Lol we suck |
22 (21.44) | Ottawa Senators | 1 | 28-26-4 | 1-2-0 | No Sens blurb this week, sorry. |
23 (21.48) | Washington Capitals | -1 | 29-27-6 | 1-3-0 | dagetawayman421 says This team is god awful. We have a third pairing of Dylan McIlrath and Matt Irwin. One journeyman who no longer has the footspeed to play in the NHL and one dude who got drafted in the first round by the Rangers, and like all first round picks by the Rangers, they're either busts, take forever to develop, get traded for pennies on the dollar, or get suspended for spitting on Drew Doughty. Peter Laviolette is trying to get this team to suck by benching our young guys and playing the vets. Even moreso, he's running Kuemper in back-to-back games. We need to go full moneyball where we trade our vets to force Laviolette to play the kids from Hershey. Laviolette is not a bad coach, but this team honestly looks like they dgaf for 20 to 40 minutes a night. Embrace the tank Caps fans, trade two more blue liners, and let Chucky get lit up every other game. Maybe we finish bottom 8 and win the lottery. I hear that Michkov kid is pretty good if we can't win the Bedard sweepstakes. |
24 (24.48) | St. Louis Blues | 0 | 26-28-5 | 0-1-2 | We are looking for a Blues ranker, if interested please message ThatMikeGuy429 |
25 (25.19) | Montreal Canadiens | 0 | 25-30-4 | 2-1-0 | mdlt97 says I feel like I've said this before but somehow the injuries continue to get worse and somehow we continue to not play worse lol |
26 (26.78) | Philadelphia Flyers | 0 | 23-28-10 | 1-3-0 | igo2extremes says Looks like tanking is back on the menu boys. With TK out, there's nobody on the team to try to win besides Hart, and all we have to do is screen him ourselves. Elliot Desnoyers was called up and given a rude awakening in his first game as we lost 0-7 to the Devils, who had a successful rebuild. The attention of fans in Philly is fully on spring training in Clearwater, FL. |
27 (26.85) | Vancouver Canucks | 0 | 23-31-5 | 1-1-1 | sarcastic__ says Sorry guys, I got sidetracked by the Tanner Jeannot trade to think of anything clever or insightful for this week's blurb. |
28 (27.44) | Chicago Blackhawks | 1 | 21-32-5 | 3-0-0 | sandman730 says Kane and Lafferty didn't play Saturday due to "roster management." The Hawks have won 5 straight, led by Domi's Domi has 4G, 7A and Kane's 7G, 3A. David Gust made his NHL debut at age 29 and scored his first NHL goal on his first shift. |
29 (28.78) | Arizona Coyotes | -1 | 20-30-9 | 0-2-0 | recockulous says Add Shea Weber to the list of Coyotes greats. Can the trade deadline please pass already? |
30 (30.33) | Columbus Blue Jackets | 1 | 19-35-6 | 1-1-1 | steckums says The Jackets once again beat one of the best teams in the league this week and it was in front of a sold out crowd at Nationwide Arena. You know, despite being last in the league and half of our big-name players out for the season with injuries, the Jackets are still pulling great attendance numbers. This isn't a good time to finally start to string some wins together though! |
31 (30.37) | Anaheim Ducks | 1 | 19-34-7 | 2-1-1 | mukuu says The Bad: We won 2 games this week, need to fit that ASAP. The good, lol we beat the canes again. You know you are going to go far in the playoffs when the Ducks got you figured out this year. |
32 (30.41) | San Jose Sharks | -2 | 18-30-12 | 1-1-1 | blueferret98 says Pretty whatever week of games, another OT loss as is tradition. Now for the real news, I'm super unhappy with the return for Timo. NJ specifically said they would top anyone else's offer, but we still didn't manage to get any of Nemec, Mercer, or Holtz. I know they're good and NJ wanted to hold onto them, but if they were all deemed untouchable then we should've looked elsewhere. It's pretty ridiculous that we traded our highest value player and didn't get a single top prospect in return. Grier better be praying we land Bedard, cause he blew our best chance to get some A prospects when he traded Timo for no high quality assets. He's has yet to make any really good moves as GM, and this trade made him look like a total chump. |
2023.02.25 16:40 rfwaverider Company Retreats
2023.02.22 17:32 TathanOTS First Round Picks and Cup Wins
2023.02.20 16:31 HockeyPowerRanker r/Hockey NHL Power Rankings Week 18: Threesome Edition.
Ranking (avg) | Team | Delta | Overall Record | Record This Week | Comments |
---|---|---|---|---|---|
1 (1.15) | Boston Bruins | - | 42-8-5 | 3-0-0 | maxpowr9 says I was getting worried but am happy our goal differential is now more than our points again. Was a fun week: goals were scored, hugs were had, Shutout Swayman was clutch, and the siblings brought down the house in Dallas. |
2 (2.04) | Carolina Hurricanes | 0 | 37-10-8 | 3-0-0 | timmablimma says The Stadium Series was incredible as an NC State Alumni. While the entry outfits could really burn us in the Spring, it's a nice homage to the whole state with the Pinehurst inspired Payne Stewart I'm good with it since NC State didn't want too much of a tie in on the entry apparently. I don't know how the game looked on TV, but it was incredible in person, the football tie-ins were great, and the atmosphere was absolutely electric. Jarvis with the hattrick after I called out last week "this line is too small" and Rod added Svechnikov and the dynamic changed! Kotkaniemi is on fire, Necas continues to be amazing, and the team was just amazing in the 3rd period of the Canadiens game and pretty much all of both Capitals games. I know it's not the best measuring stick on where those teams are respectively, but you gotta believe this team has to go all in for the Cup with everyone else arming themselves. |
3 (3.85) | New Jersey Devils | 0 | 36-14-5 | 3-1-0 | silkeystev says Dawson Mercer can't be stopped. It feels weird that we're sort of just continually trying to catch the hurricanes until the playoffs... I like this feeling. |
4 (4.81) | Tampa Bay Lightning | 0 | 35-17-3 | 1-1-1 | mcrsft3brdev says A strong comeback win vs Colorado was followed by two losses. Road trips, amiright. |
5 (5.58) | Toronto Maple Leafs | 1 | 34-15-8 | 2-1-0 | offraindrop13 says Dubas with the big swing!!! Ryan O'Reilly and Noel Acciari for a bundle of picks. As Kyle said himself, this is a top 5 team and yes the playoff path is going to be ridiculous but we can't just sit on our hands and be scared of a first round playoff loss. Look where that has taken us. I love the move and having that kind of centre depth is amazing. People saying we need a defensemen when in the past win-or-go-home games we keep losing by scores of 2-0 or 3-1, etc. We needed more offensive firepower and we got it. |
6 (5.73) | New York Rangers | -1 | 33-14-9 | 2-0-1 | nodessb says Despite an OT loss to end the week and the winning streak, this past stretch has been fantastic for the Rangers. It's been great watching this team and especially the kids flourish lately. Hopefully the boys can keep this momentum going into the next week and through the playoffs because they have looked like true contenders, dare I say. Also, welcome back Motter. LGR! |
7 (6.85) | Vegas Golden Knights | 0 | 34-18-4 | 2-0-0 | No Knights blurb this week, sorry. |
8 (9.19) | Winnipeg Jets | 0 | 34-21-1 | 1-2-0 | No Jets blurb this week, sorry. |
9 (10.08) | Seattle Kraken | 2 | 32-18-6 | 2-0-1 | lang14 says Much better play this week. Close game in Winnipeg. Winning those games are gonna illustrate if we're a good team or lucky. Not at all disappointed with overall, though. Goaltending was good this week. Been awhile since I've felt I've been able to say that. |
10 (10.27) | Colorado Avalanche | 2 | 31-19-5 | 3-0-1 | hockeycross says Awesome week for the Avs 2 back to backs and only gave up one point to Tampa. The team is looking almost like a contender again and Mackinnon has been on fire since the New Year. Makar is unfortunately out for a bit and hopefully will come back fully healthy. Landeskog is also finally back in Colorado and is going to start skating again. If he is close to 80% his old self the team gets a huge deadline acquisition. With the current trade market the Avs are certainly wondering what they are going to do the 2C market is drying up and with all the injuries maybe one more dman would not hurt. Bit of a break before the Jets and Flames this weekend for 2 more key games for the playoffs. Avs are looking to be first in the west! |
11 (10.69) | Los Angeles Kings | 2 | 32-18-7 | 3-0-0 | dorkandjosh says Kings go 3-0 this week extending their win streak to 4. They have scored 5 or more goals in 4 straight games thanks to the kings great forward depth. However, the Arizona game may be a cause for concern, blowing a 5-1 lead and needing a shootout to win it. Jonathan Quick has really showed his age this season and while Copley has been solid, they need to add at least a decent backup for Copley at the deadline. |
12 (10.69) | Dallas Stars | -3 | 30-15-12 | 0-1-2 | No Stars blurb this week, sorry. |
13 (12) | Edmonton Oilers | -3 | 30-19-8 | 0-0-3 | eatingasspatties says The Oilers have points in 14 of their last 15, but have lost 5 of their last 6. Back-to-back blown 3 goal leads with loser points is beyond painful, and a lot of the blame can be pointed at the goaltending. The only excuse they have is that the team is ravaged with illness and has been playing with only 17 skaters for most of the month. |
14 (15) | Minnesota Wild | 0 | 30-21-5 | 2-1-1 | No Wild blurb this week, sorry. |
15 (15.27) | Buffalo Sabres | 0 | 28-22-4 | 2-1-0 | hrint says Lost to better teams, defeated worse teams. Playing better away than at home. Scored a bunch of goals, allowed a bunch of goals. Business as usual. Still have a ton of games in hand on a tight wildcard hunt. Is it too early for Kevyn Adams GM of the year once we get swept in the first round? |
16 (17.23) | Pittsburgh Penguins | 0 | 27-19-9 | 1-2-0 | pm_me_small_tit_pics says I can’t say I’m terribly motivated to write this blurb. Penguins remain in a good spot to keep their postseason streak alive, but nothing about their play of late inspires any hope beyond making the first round. Could this be Sullivans last year in Pittsburgh? Probably not but it’s clear the Sullivan era is rapidly coming to a close and it’s hard to imagine the big three in Pittsburgh playing long enough to have another era with a new coach. Hard to be disappointed with the success we’ve seen, and it’s hard to not go for the cup every year you have Sidney Crosby on your roster, but this is likely going to bring the franchise into limbo for awhile where we aren’t real contenders and we aren’t ready to rebuild. |
17 (17.23) | Florida Panthers | 0 | 28-25-6 | 2-2-0 | copaceticvindication says Are the Panthers good or bad? The answer remains yes. Nice wins over the Wild and a struggling Caps team are offset by getting outscored 5 to 13 in blowouts by the Blues and Predators. I am once again asking for Paul Maurice to be fired. |
18 (18.65) | Calgary Flames | 0 | 26-19-11 | 1-1-1 | No Flames blurb this week, sorry. |
19 (19.35) | New York Islanders | 1 | 28-24-7 | 1-1-1 | b1wein says I don't know what to make of this team. All of a sudden we're scoring a ton of goals and the defense is terrible?? We'd be in the running for a lottery pick if it wasn't for Sorokin, but because of him, we somehow still have a chance at the playoffs. Need to start winning. |
20 (19.73) | Washington Capitals | -1 | 28-24-6 | 0-3-0 | dagetawayman421 says This team is cooked. Four straight losses in games they needed to win, not to mention getting beat by Carolina twice in the same week. I have no god forsaken idea why Irwin continues to get a sweater, he plays physical when it's convenient for him, he got outmuscled for the first goal in front of the net Saturday night. Then Jensen played like absolute garbage vacating his zone and leaving players open in front of the net. Gus is another issue with his no-look passes to the stick of an opponent. I don't know when Ovi is going to be back, but this team does not look like it has the makings of a team able to compete in the playoffs. Trade Eller, NAK, Gus, Jensen, Irwin, etc. Get some picks in a deep draft, let Backstrom, Oshie, Wilson, and Carlson rest. Let Ovi spend some time in Russia to settle his family affairs. Call up Snively, Protas, McMichael, Alexeyev, Malenstyn, etc. and sign Ethen Frank. Lastly, for the love of god, fire Blaine Forscythe, our PP is utter garbage. |
21 (19.77) | Detroit Red Wings | 1 | 26-21-8 | 3-1-0 | americanadian98 says Woooo boy the Wings went on a heater out west, pushing themselves back into the playoff conversation. Raymond and Vrana should be in the lineup this week, which may give the offense some much needed extra oomph. Hey Stevie, can you sign Larkin already? |
22 (20.73) | Ottawa Senators | 1 | 27-24-4 | 3-0-1 | driftshade11 says You would really really like to not blow a lead to the Hawks of all teams, but banking points is what matters now, and the Sens have been doing a lot of that this week, putting themselves back in a place to take a shot at a playoff race. Tim Stützle (no more nicknames now) is on fire and the kids in net are playing solid; now, it's time to see if DJ Smith can coach when the chips are down, or if it's the end of the line for him and Pierre Dorion in Ottawa. |
23 (20.92) | Nashville Predators | -2 | 26-22-6 | 1-3-0 | We are looking for a new Preds ranker, if you are interested please message ThatMikeGuy429 |
24 (23.81) | St. Louis Blues | 0 | 26-27-3 | 2-2-0 | We are looking for a new Blues ranker, if you are interested please message ThatMikeGuy429 |
25 (25.81) | Philadelphia Flyers | 0 | 22-25-10 | 0-2-0 | igo2extremes says Nobody is happy in Philly. The development watchers have nothing going, nobody is playing well. But we're still playing well enough for the tank fans to be unhappy. We all feel like Konecny recently, just looking to take out our anger at the first person to try us. I feel you bud. Sigh |
26 (26.19) | Montreal Canadiens | 0 | 23-29-4 | 1-2-0 | mdlt97 says 3 games this week, Sens, Flyers, and Devils, all at 7:00 PM |
27 (26.85) | Vancouver Canucks | 0 | 22-30-4 | 1-2-0 | No Canucks blurb this week, sorry. |
28 (27.5) | Arizona Coyotes | 0 | 20-28-9 | 3-0-1 | recockulous says After beating Tampa 1-0 in the shootout, Clayton Keller told the media, “I’m sure the GM’s not too happy about it.” Yep, despite the organization's stated intent to tank, we know coaches and players don't tank. The Coyotes have scored points in every game since January 27 (tied for the longest active streak in the league with the NYR) which is their longest point streak as a franchise dating back to 2012 (their bet season ever, when the team went to the Western Conference Finals). In short, when the best player in a generation is coming to the worst team in the league, the Coyotes are playing their best hockey in over a decade - and that's with their two best defensemen in the press box (Chychrun, Gostisbehere). |
29 (29.85) | Chicago Blackhawks | 2 | 18-32-5 | 2-2-0 | sandman730 says Kane has scored 5 goals in the last 2 games. He (1221) overtook Roenick (1216) for the 3rd-most points by a US-born player. Toews announced he's dealing with Long COVID and Chronic Immune Response Syndrom. Cole Guttman scored his first NHL goal. |
30 (30.04) | San Jose Sharks | -1 | 17-29-11 | 0-3-0 | blueferret98 says Another tough week for the Sharks, with an especially brutal loss against VGK. The games were alright to watch this week, but they're gonna be absolutely brutal once Timo leaves, especially if Karl goes with him. It was nice to avoid the OT losses though, and I'm excited for the trade deadline rumours in the coming weeks. |
31 (30.42) | Columbus Blue Jackets | 1 | 18-34-5 | 2-1-1 | steckums says The Jackets are actually playing decent hockey right now. Been fun to watch them take out the top two teams in the Western Conference pretty convincingly. Korpi has definitely made the Jackets front office really regret picking Elvis over him, too. |
32 (30.73) | Anaheim Ducks | -2 | 17-32-6 | 0-2-0 | mukuu says Back on bottom baby! Team looked absolutely horrific again this week which is exactly where we want it. Only way the week could have gone better is if someone traded for Gibson. Handshakes all around. |
2023.02.11 23:45 Skraxx Skraxx's Mock w/ Explanation
2023.02.02 19:30 subredditsummarybot Your weekly /r/habs roundup for the week of January 26 - February 01
score | comments | title & link |
---|---|---|
318 | 53 comments | Harvey-Pinard now has 5 goals in 7 games since being called up from the AHL |
257 | 23 comments | [Habs Shenanigans] Caufield having fun at practice |
204 | 13 comments | AHL line carrying the team |
193 | 39 comments | [Highlight] Andrew Copp vs. Kirby Dach, January 26, 2023 |
2023.01.29 14:37 Instant_Ex The jackpot numbers were 07 08 16 24 29
![]() | submitted by Instant_Ex to mildlyinfuriating [link] [comments] |
2023.01.29 01:44 TrooperAssassianKT Colorado lottery
2023.01.28 08:00 WinAccomplished4555 Colorado Dashers......
2023.01.26 06:59 MuffyVonSchlitz The Daily Check-In for Thursday, January 26th: Just for today, I am NOT drinking!
2023.01.17 04:32 yooooooo5774 2023 Draft: Can someone explain why Chicago's odds are at 18.5% and 25.5%?
submitted by yooooooo5774 to hockey [link] [comments]
2023.01.10 16:57 ThumperStrauss Taxes on Canadian winner of $1 billion Mega Millions US lottery
The winner would then face a mandatory 24% federal tax withholding to the IRS, reducing the prize money to $432.2 million, plus a federal marginal rate as high as 37%, which would cut it to as low as $358.3 million, if the winner has no additional income, dependents or tax deductions including charitable contributions.What about for non-residents? Here's what TheLotter states:
Source
Each state has slightly different tax requirements. An example: "For non-resident aliens, the Florida Lottery is required to withhold 30 percent federal withholding tax from all prize amounts." In Colorado, "non-citizens are taxed at 34% (30% Federal; 4% State)." In Texas, "The tax withholding rate for a nonresident alien is 30 percent on prizes of $600 or more."This article doesn't make clear how this compares to the tax rate for US residents.
Source
2023.01.09 18:19 Constant_Gardner11 [Analysis] Which teams are the best fits for an Aaron Hicks trade?
2023.01.03 16:44 theresloveintexas How to reserve a campsite at the bottom of the Grand Canyon?
2022.12.17 02:52 Fantastic_Captain Gas station scratch offs made me understand the gambling high today
![]() | submitted by Fantastic_Captain to Wellthatsucks [link] [comments] |
2022.12.15 01:33 JohnRDundon Internal Revenue Service – Area 6 - Stakeholder Liaison Monthly Team Meeting Notes with Q&A
![]() | IRS Employees Present submitted by JohnRDundon to IRS [link] [comments]
Topic 1 - National Tax Security Awareness Week We are coming to the end of National Tax Security Week which ran from 11/28 to 12/2. However, the message continues to be applicable year-round. Stakeholder Liaison wants to remind you that if you experience a Data breach with in you tax business, we are your first stop to report the breach so please spread the word within your organizations and share our contact information. Also, if you are aware of individuals or clients who have had identity theft issues, they can always proactively elect to protect their Tax information by getting an IPPIN. An (IP PIN), is a six-digit number that prevents someone else from filing a tax return using your Social Security number or Individual Taxpayer Identification Number. The service to elect to get an IPPIN is currently closed but will reopen on January ? But more importantly we want to urge you to avoid these breaches by doing regular reviews of your safeguards. The IRS provides a lot of useful resources on the Identity Theft Central page. You can find this page by going to www.IRS.gov and entering the phrase “Identity Theft Central” in the search box. Topic 2 - IRS is Hiring! Click on link https://www.jobs.irs.gov/careers – this will take you to our Careers webpage, which lists out many positions that are currently open including professional level jobs. If you click on Apply link, you will be redirected to USA Jobs. You can also search directly on USA Jobs website. 4000 customer service reps hired – will be trained in time for filing season 700 new employees to be hired for Taxpayer Assistance Centers We have many other professional level jobs posted as well, so make sure you check USA Jobs. Topic 3 - 1099-K 1099-K information return is required beginning after 2021, if payments to a participating payee for goods and services during the calendar year exceed $600. Here are the links that will be updated as more information becomes available on the 1099-K. 1099-K FAQ link for updated information; Form 1099-K Frequently Asked Questions Internal Revenue Service (irs.gov) 1099-K information link; Understanding Your Form 1099-K Internal Revenue Service (irs.gov) Topic 4 - Issues Management Resolution System Issues: Direct Pay for Married Filing Joint Taxpayers: Direct Pay Estimated Payments for anticipated Married Filing Joint Returns, You can make a payment for someone else if you file jointly on the same tax return. On Step 2, "Verify Identity," select "Married – Filed Joint Return" as your filing status, then input the remaining information for the primary spouse (name listed on the tax return first). (Question 7) State Revenue Updates Colorado Department of Revenue • The Colorado Department of Revenue is holding a public rulemaking hearing on December 15, 2022 at 10:00AM. At the hearing, the Department will take comments on proposed rules regarding the foreign-source income exclusion and net operating losses. The hearing will include in-person and video conference options. Written comments may also be submitted to [dor_[email protected]](mailto:[email protected]) until 5:00PM on December 15, 2022. • The Department is also taking public comment on draft changes to the wage withholding rules. Written comments will be accepted until 5:00PM on December 16, 2022. Updated withholding certificates (DR 0004) and formulas (DR 1098) will be released shortly reflecting changes to federal standard deductions and the reduction of the Colorado income tax rate for tax year 2023. • Information on current and past rulemaking hearings is available at tax.colorado.gov/tax-rules. Colorado additions by your moderator - Each year, the Colorado General Assembly considers dozens if not hundreds of pieces of tax related legislation & the Department of Revenue promulgates many rules. For example most recently:
Minnesota Department of Revenue • 2023 withholding tax forms and instructions have been added to the draft forms and instructions page on our website effective 11/21. • We will begin the process this month to migrate all tax year 2022 forms and instructions to the Find a Form function on our website. • On November 17 an email was sent to subscribers soliciting feedback on proposed changes to apportionment for the tax year 2023 business income tax forms. Feedback will be accepted through December 16, 2022. Questions and IRS Answers: 1. Q: Will IP Pin notifications still be mailed to taxpayers? A: For those who applied online, they will need to go back online after January 9th to get their new PIN. Those who received their PINs by mail will receive their new PIN by mail each year. 2. Q: 1099K - How does the PSE know the difference? A: Have clients keep all 1099Ks (in case you need to prove a payment was not from a merchant sale). We don’t know what the impact is going to be on this yet. 3. Q: Will this (Hiring) improve the PPS? I have tried three times this week , including today at 7:00am and was told all lines are busy. I have several client still waiting for refunds over a year. Received letter for more information - responded timely and still no refund or response. Was told on two of my clients that they have no record of filing?? How did a letter go out for more information if no record of filing? A: The Taxpayer Advocate Service should be contacted in those instances in which your clients have been waiting to receive refunds for lengthy periods of time. 4. Q: Will the estimated payments for MFJ be fixed in the future so we can make estimated payments under the spouse who is self-employed? It seems to have something to do with the social security number on the bank account being used for the estimated tax payment Clarification: Issue trying to use Direct Pay. If the ES payment is paid through a bank account from the other spouse (not the one with the NEC), the Direct Payment is not accepted. A: The Estimated payment to be made on a future MFJ return should be made under the primary SSN, so the payment will reflect on the tax account. If it made under the secondary SSN, it appears it doesn’t always get “swept’ into the account. An IRS Notice will be generated, and it can be transferred to the primary, but that involves answering the IRS Notice or calling the IRS to transfer the payment. I have not heard any information on if a payment is in the spouse’s name, that it is automatically swept to the primary account. For Direct Pay - the Social Security number of the taxpayer for whom the payment is being made for must be associated with the bank account used. 5. Q: Issue with Form 14661 – Taxpayer received the form – someone had requested transcripts for several years – IRS did not process the request. Taxpayer waited 1 ½ hours, confirmed their identity but IRS would not tell her anything. No resolution – what to do? A: This appears to be an identity verification communication. We could not find Form 14661. Please review the form number. It appears to be an identity issue, and did you call the IRS Identity Number? True the ID Theft area cannot disclose information, but they should give you some guidance on this, to resolve this potential identity issue. They should let them know if it is an ID Theft issue. Please refer to the FAQ on identity and tax return verification service: Identity and Tax Return Verification Service Internal Revenue Service (irs.gov). Another option would be to make an appointment at a Taxpayer Assistance Center - Contact Your Local IRS Office Internal Revenue Service. 6. Q: An RO told me an internal memo in late Sept., told them not to forward to process ERC returns due to staff shortage. How do I confirm this or find the memo. When will IRS process them? A: Reached out to a revenue officer and asked about this. She said that they were NOT told to NOT process them, but that the area that is processing these returns (new ERC claims, not amended 941-X returns) is being formed. There will be a delay in these getting processed until this happens. She will keep us apprised of the status going forward so we can report back. 7. Q: Recent penalty notice still using due date of April 15 for failure to pay - also used date received rather than postmark date. Makes a difference of $250+ - how should we respond to penalty notice to get it corrected? A: We have seen this issue before for regular filed returns. We will look at it again. SL will respond directly to tax pro. 8. Q: One of our clients received a late filing penalty on a 1120S. We have a receipt of the extension filed timely. Has anyone else seen this issue? A: This issue has been elevated as an IMRS issue and we will report back when the answer is received. 9. Q: I also cannot get through to PPS and only call when transcripts have an ID block. So I cannot help those taxpayers at all. Issue on deceased taxpayers. POA is valid – with the PExecutor, but still can’t get the transcripts. Can get them by calling PPS. Another thing that might help is to allow us to get transcripts, etc online for deceased taxpayers instead of locking the access to verified practitioner account requests A: ID Block is put in place to prevent ID theft relating to decedents. We aren’t aware of a way to request transcripts online in this situation. • Deceased Persons – Getting Information from the IRS • Tax Tip 2022-96, June 23, 2022 — How to file a final tax return for someone who has passed away • Topic No. 356 Decedents • Publication 559, Survivors, Executors, and Administrators • Deceased Taxpayers – Probate, Filing Estate and Individual Returns, Paying Taxes Due 10. Q: ERTC issue that we've seen as a potential problem but not an actual one until now. In short, the IRS is trying to collect an income tax liability from the individual owner (because of his company's reduced wages dictated by ERTC rules) BEFORE the company has received its ERTC credits. How do we address? A: Issue clarified – Revenue Officer is calculating amended 1040 (amended K-1), but it hasn’t been issued yet – to determine ability to pay on payment plan – large balance owed. Suggestion - contact RO Manager – if RO will not provide manager info, contact SL and we can contact the manager. (Appeal rights have expired) If a levy is issued, you can appeal the levy with a CAP and that will go to Appeals. 11. Q: Client received IRS letter CP23 (changed your 2021 form 1040 to match our records). The letter came with a "Your caller ID number" Is this a new process? The client was able to get through and solved her problem. Have others seen this ID number on letters? followup = client received a LTR 294C telling her that she set up a "Personal Identification number " to be used on IRS automated self-service application on the telephone and internet. is this a new process? A: This issue has been documented and we will report back answer. Follow-up on my question on the CP 23 "your caller ID #" will I need the information when I use the POA? A: You should not need it. Your POA should still give you access to taxpayer records. We don’t recommend calling using the taxpayer’s caller ID. 12. Q: Please explain the "volunteer" to help train or work the phone lines...I think I did not hear correctly - volunteers?? A: IRS Submission Processing and Accounts Management will be soliciting volunteers from areas that have knowledge of IRS systems. This is another effort for an additional surge team to help with the backlog. We do not have any additional information about how many will be assigned at this point. 13. Q: What is the direct number to account management? What is their role? A: There is no direct phone number for accounts management. They handle correspondence. 14. What happened to allow tax preparer requesting a call-back on the PPS? A: We still have the callback feature, but it is on a lottery system. I spoke with a practitioner the other day who has used it and says it does work. So, if you get that option, take advantage of it. The IRS elevated the following comments as feedback for consideration:
https://preview.redd.it/hla3ciitiy5a1.jpg?width=520&format=pjpg&auto=webp&s=3a042d1194a7e66a479174bdd36e0ebb28c6678e |
2022.12.07 02:47 TheTurtleShepard [Passan] The 2023 draft order, as chosen by the first MLB draft lottery: 1. Pittsburgh 2. Washington 3. Detroit 4. Texas 5. Minnesota 6. Oakland 7. Cincinnati 8. Kansas City 9. Colorado 10. Miami Minnesota made a huge move up, from outside of the lottery to the 5th overall pick
submitted by TheTurtleShepard to baseball [link] [comments]