Metabolism is in charge of how quickly one can burn extra calories. It refers to the set of biochemical reactions that continuously happens inside the body at the cellular level to convert food to energy. It is necessary to keep all the organs normally functioning and one alive.
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Every individual has a different Basal Metabolic Rate (BMR)- the number of calories needed by the body to keep a person alive. The more efficient one’s metabolism, the faster one can turn over calories which is always beneficial in terms of body composition and weight loss. Therefore, for those who are worried about becoming overweight or obese and wish to build more muscles, the best way out is to boost their metabolism- especially in the morning. Many people might view weight loss and metabolism as challenging, but in reality, it’s quite easy if one knows how to do it properly and consistently. Just by making little changes in the morning routine, it’s possible to increase the metabolism. Continue reading to know what health and nutrition experts advise on how to kick-start start body’s metabolism each morning.

1. Eat a Metabolism-Boosting Breakfast

Most people start their day with foods and energy or caffeinated drinks that are not right to go first on an empty stomach. Having a limiting morning routine that stalls the metabolism would never help out people reach their weight loss goals and get a healthy physique. So, the best way is to focus on protein-dense foods for the first meal of the day to keep the metabolism going. That’s why nutritionists often recommend eating eggs, lean meat, low-fat yogurt, or cottage cheese for breakfast.
Other than proteins, it is even necessary to have breakfast meals rich in iron content. Some foods loaded with iron include oatmeal, nuts, iron-fortified breakfast cereal and bread, tofu, dark leafy green vegetables, and more. Having such breakfast is especially important in today’s time where most food items are processed and stripped out of essential nutrients from their sources. Emerging science has shown that iron can have incredible benefits to metabolism and overall vitality. It can even diminish signs of fatigue.
Moreover, fats must be added to breakfast meals. As noted by nutritionists, eating fats in the morning can actually help speed up the fat-burning process and reduce one’s chance of having metabolic syndrome. To add fat to breakfast, some options include eating kippers or salmon, whole eggs, a small serving of peanut butter on the oats, or a handful of salted nuts.
Intake of more fibers in the diet is known to aid in weight loss and can even help increase metabolism. There are two types of fibers: Soluble fibers which need water to feel fuller for longer and Insoluble fibers which simply pass via excretion and help one pass undigested food. The body cannot digest the fibers. It has been noted that the digestion of foods with abundant dietary fibers requires the expenditure of more calories. Therefore, consuming foods like wheat bran, oat bran, cauliflower, apples, brown rice, beans, etc. can help with metabolism.
Having fruits and dark green leafy vegetables in breakfast is a great way to start the day with. These help by balancing the pH inside the stomach, enabling the metabolism to function as it should.

2. Drink Water

Drinking water early in the morning can not only quench thirst but also raise one’s metabolic rate. One study conducted in Berlin found that participants who drank around 500 milliliters of water in the morning could increase their metabolism by an average of 30%. Water is essential for existence. Other than boosting metabolism, it can offer many benefits like preventing headaches, lowering the risk of heart attacks, helping lose weight, and even helping in nutrient circulation in the entire body.
When considering hydration, one must not confuse it with drinking black tea or coffee. These drinks are rich in caffeine and show a negative hydration effect. They could help energize the body but not promote faster metabolism in the long run. However, one can enjoy a cup of green tea or black coffee in the morning as these can help boost energy levels during exercise. Their intake is especially beneficial when going for any endurance activity or aiming for weight loss, as they can help one workout harder and burn more calories.

3.Do Morning Exercises

This can help one maximize the boost to his/her metabolism. Ideally, one’s workout routine must include Cardio, interval training, and weight lifting. Basic cardio would make the body active which speeds up the burning of calories by elevating metabolism only till the body is active. Interval training keeps the body’s metabolism elevated for several hours after a workout to increase fat burning far longer than just the time of working out while weight lifting would help one build muscles. Over time, more muscles would raise their metabolic rate.

4. Get Proper Sleep

Sleep deprivation can indirectly affect one’s metabolism. When one daily takes fewer hours of sleep, then one would experience hormonal imbalance- dysregulation of hormones related to appetite and hunger. Also, one would have cravings for sugar-loaded foods. This way, one would not eat healthy, in a way leading to an unhealthy body weight.

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Take natural health supplements: One of the dietary supplements that are worth trying with breakfast to boost metabolism is VitaPost Raspberry Ketone Plus and VitaPost Apple Cider Vinegar Pure.
VitaPost Raspberry Ketone Plus product is formulated with natural ingredients and botanical extracts chosen by experts for their synergistic effects. Raspberry ketone is a phenolic compound present in red raspberries, providing them signature scent and flavor. The VitaPost Raspberry Ketone Plus is made with a proprietary blend of Grape Seed Extract, Caffeine, and Kelp along with other ingredients including Raspberry Ketone, African Mango, Apple Cider Vinegar Powder, and Green tea extract. This product is intended to be used along with routine workouts and a sensible diet.
VitaPost Apple Cider Vinegar Pure is one of the most popular health tonics on the market today that helps boost metabolism using natural vinegar.
source:-How do You Kick-Start your Metabolism in the Morning?

Can any one advise on the connections for this external mic please ??
From the ptz dome i have a pink , purple and black . From the hikvison mic i have a red ,white and black Tia .

Get the course here: https://www.genkicourses.com/product/dan-koe-digital-economics-masters-degree/ Dan Koe – Digital Economics Masters Degree
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What You Get Phase 0) Digital Economics 101 The Digital Economics 101 module will open 1 week prior to the cohort start date.This is an onboarding module that will get you up to speed so we can get straight into the material.This will be required to finish before the start date.

• Gain a deep understanding of all of the pieces in the digital economy.
• Learn about the future of media and code — the front-end and backend of the internet — so you can focus your efforts.
• Understand digital leverage, distribution, no-code tools, and digital assets so you can take part in the mental & financial wealth transfer.

Phase 1) Creating A Meaningful Niche Every day I hear people going on and on about trying to find their niche.I also hear people talking about how they don’t know how to combine what they love talking about with *what will sell.*You already have the answer. You just don’t have the clarity.

• Develop a long-term strategy to create your own niche — meaning you don’t have to worry about your “competition” playing status games.
• Discover your life’s work, curiosities, and obsessions. I see too many people that are uncertain about this for years.
• Cultivate and turn your vision, goals, and values into a brand that attracts an audience you love interacting with (and that will buy from you, and only you).

Phase 2) Content Strategy There is one thing that separates those who make it in the digital economy and those who don’t.It’s the quality, articulation, and perceived originality of their content.The content you post has to make sense to the people you attract.Everyone has a different voice and tone that they resonate with. **That they are congruent with and trust.**It has to change their thought patterns or behavior — that’s what makes you memorable.That’s what separates you from the sea of people posting surface-level copy-cat style posts.Example and putting my money where my mouth is:

• Become an expert-level speaker or writer on the topics you care about.
• Never run out of content ideas for your posts or promotions (without using content templates — that’s how you stay a commodity).
• Create posts, blogs, tweets, images, and videos that resonate with other’s on a deep level. People will actually ask you how you got so good at what you do.
• Separate yourself from the ocean of B-tier creators that struggle to sell their products, services, andhave their ideas stick in the head of their audience.
• Implement our Epistemic Research Method — which is just a fancy way of saying scientific research method… but it’s for researching your mind to craft brilliant content and product ideas.

Phase 3) Crafting Your Offer Most people are sitting on a goldmine of skills, experience, and knowledge (that they can use to help people 1-2 steps behind them).That is what people pay for.Considering 95% of the market are beginners… if you are good at something, you can help them get to your level (no matter how “basic” you think the information is).Do you not watch basic content all day anyway? People don’t want new information, they want to be reminded of what works.

• Use our Minimum Viable Offer strategy to start monetizing immediately (and have something to improve over time, rather than procrastinating until it’s perfect).
• Have a strategy for reducing the time you spend working over time (as you build leverage and improve your offer).
• Know how to create your own customers from the audience you are building, instead of “finding” the right customer for your offer.
• Take the guesswork out of building coaching, consulting, or digital product offers.

Phase 4) Marketing Strategy You aren’t making money because you aren’t promoting yourself or your offer.That is literally the only way to make money. Have something desirable and consistently put it in front of peoples’ faces.In Phase 4, I will show you how to systemize, automate, and be consistent with simple will be able to make money without having the chance of forgetting to do it (or letting fear of failure get in the way).

• Learn to sell on social media, in your writing, and across different platforms.
• Have consistent sales coming in while focusing on your meaningful message (no need to sound salesy all the time).
• Learn advanced automation strategies that you can implement at your own pace, especially once you validate your offer.

Bonus) The Creator Command Center The Creator Command Center is a Notion template that houses all of the systems.This is how you will manage your brand, content, offer creation, marketing strategy, and systemized promotions for consistent sales. Bonus) Live Product Build & Launch In the first Digital Economics Cohort, I built out my course The 2 Hour Writer.I have videos showing how I build it with the strategies in phase 3 and 4.There is a bonus module that shows how I had an $85,000 launch that resulted in my first $100K month.I did this to prove the strategies inside Digital Economics work if you stick to the plan.***And, this past Black Friday, I blew my that monthly high out of the water in 4 days.***That’s the power of these strategies if you stay consistent with your life’s work.

Hello all,
My players have been in Ank'Harel for a few sessions now and have been exploring the city and trying to take in all that it has to offer. I have seen many great sidequest ideas, and one that is touched on in the module but isn't really elaborated on is the Grand Tournament at the Bowl of Judgement. All it mentions is
"At each competition, spectators wager on who will be the winner of the upcoming match. Anyone who can pay the entry fee of 20 gp can sign up to compete. Although most bouts end with one participant yielding or falling unconscious, death is always a possible outcome in the Bowl of Judgment."
I wanted to spice things up a bit and make it so it was more of a party event, while also playing off of one of the parts of the Dungeons and Dragons movie; The Maze (note: I have not seen it yet, what I built was simply inspired by the trailers).
I have included the map I built, as well as a labeled version detailing all the traps, creatures, and loots that I put in the maze. Please feel free to use the map, and make it yours. If you do run it, I would love to hear about it in the comments. So without further ado, the map.
43 x 72
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General Notes: All characters were stripped of their weapons and magic items, and safely stored in lockboxes before heading into the maze, the only thing they were allowed to keep was their armor.
All of the 1 tile alcoves contain chests. Most contained loot (+1 weapons, healing potions, non-attunement magic items, etc), some were mimics.
Monsters roamed the maze. The monsters I used were displacer beasts and a homebrewed Ram-Lion creature (CR 4). I tried to put them at intersections and areas of the map I expect heavy traffic.
3 parties ran through the maze at once. The PC party, the rival party, and for fun, the D&D movie party (their stat blocks are currently available for free on DnD Beyond)
At the start each party rolled initiative and we used the party's overall average for the teams initiative count.
On their turn, when not fighting a creature, the party had 3 options:
Dash, move twice the parties average movement speed forward down a chosen path blindly, only stopping to ask them for a direction if they came to a fork. The path they travelled was illuminated after they stopped;
Perceive and Move, Illuminate the chosen path for the party while they move the parties average movement speed and calling out anything the notice with their perception roll;
Chest Interact, Party opens a nearby chest and then proceeds done a path, only illuminating forks until they came to a stop where the rest of their path was illuminated. They were also allowed to make a perception check t disadvantage to notice anything on this turn.
Now for the numbered locations
1: The starting point. The parties were randomly assigned to left, middle, and right side
2: "Treasure Room". 3 chests sit in this room, 2 are mimics, the other held a high value item, for me it was 2 Greater Healing Potions.
3: Chain Behir Corridor. A chained up Behir waited down this corridor and would charge at any group that ran in front of it. The chains stopped it 5 feet past the end of the corridor. The idea was to push them into the large open area where the real danger was waiting. If they stayed in its view, it would use its lightning breath.
4: The Wide Expanse. The chest in here held a "Glove of Blasting" (same as a circlet of blasting but with 2 charges). This area also contained many traps. The center was quicksand, along the left most wall were pit traps, and in the bottom right was a flamethrower, DC14 Dex 4d10 fire damage, half on a success. A switch to deactivate the flamethrower was on the right wall as well, feet in front of the end of the flamethrowers reach.
5: Glyph of Warding - Rime's Binding Ice. DC14, pointing straight down and triggers when a humanoid runs past. Meant to slow the group down.
6: Pit Trap. This 1x2 pit trap guarded another 2 more Greater Healing Potions.
7: Gelatinous Wall. Players could attempt to move through this section of the wall by making a DC12 strength check, losing 20 feet of movement for the round and taking 3d6 acid damage.
8: Black cloud. This hallway was contained a thick cloud of smoke that totally obscured vision (even darkvision) and acted similar to stinking cloud DC14, except caused heavy coughing instead.
9: Glyph of Warding - Hypnotic Pattern. DC14, triggered when a humanoid entered the area. Was meant to make the party sitting ducks for the Ram-Lion creature.
10: Glyph of Warding: Entangle. DC 14, increased cube radius to 25 feet with the center at the end of the wall, Again, intended to slow down the party.
11: The Finish Line. The first group to make it to the end is crown the winners of the Grand Tournament, winning 5,000 Gold and glory throughout Ank'Harel.
Participants must return all items found within the maze, and all items are return to the players after the tournament. I hope you enjoy.

Tell us the 5 places in Vancouver you miss. I’ll start:

1. The old, old Irish Heather
2. Duthie Books
3. The Foundation
4. Sam The Record Man
5. The Black Lodge